What to Give Up for Lent

Once a year, for 40 days, Catholics around the world give something up for Lent. For some, it’s their favorite foods, and for others, their worst habits. While making these kinds of sacrifices is difficult for adults, it can be downright confusing for children. If they don’t understand why they’re being told to give something up for 40 days, they may think of it as a punishment. Make sure to explain the tradition to your child, emphasizing how it will help him grow in his faith. Here are our recommendations for things to give up for Lent as a family:

Gossip

When someone does something to upset you, it’s natural to want to talk about it to process your emotions. However, it’s unhealthy to use these moments to insult people or make fun of them. Keep in mind, when you gossip, your child is listening and will likely follow your example. You and your child can make an effort to avoid saying hurtful things about others. When he does it, point it out to him, and take ownership of it if he points out the same to you. After 40 days, you and your child may find that you are no longer compelled to say mean things about others in your life. 

Streaming Videos

Certainly, getting together for a family movie night isn’t going to cause any harm. However, watching video after video on social media, especially around bed time, just might. This is something you and your family can work on together, finding activities that don’t involve mindless scrolling for 40 days. Make some puzzles, break out some board games, or take a walk in the park if the weather allows. Be mindful of how you and your child use your phones, computers and televisions and if it is time that could be better spent.

Soda or Sweets

Health is important, especially for growing bodies. While your child may appear to have unlimited metabolism now, that won’t be the case when he’s your age. Help your child form healthier habits by encouraging him to stay away from sugary soda or sweets for Lent. Recommend healthier alternatives, and only keep healthy products around the house. You may be slightly tempted by the candy on the counter, but your child won’t be able to resist it after a few days going without.

Old Toys

This one’s more geared towards children, but it’s relevant to adults, too. Children’s toys often accrue more sentimental value as they age. However, once a child stops playing with a toy, it might be better off going to another child who needs it more. Consider having your child choose one old toy a day, or a week, that he is willing to give to someone in need. Tell him where it’s going and why doing this is an act of service to God. It may hurt to let go at first, but he will be happy knowing that his old favorite toy is another child’s new favorite toy. See if you can make sacrifices of your own, whether it’s trinkets you’ve kept around too long or clothes you no longer wear.

New Toys

On the subject of toys, yes, a child can have too many toys. It may not seem this way to your child, and it may not seem this way to you if you’re not paying attention. For the next 40 days, say “no” when your child asks for a toy at every store. Explain that this is a time to focus on faith and that new toys could be distracting. Besides, he has plenty of toys already. Likewise, consider shopping less for yourself during this time. If you set the example by not buying anything you don’t need, your child will begin to understand the meaning of the sacrifice. 

At our school, we see Lent as a time for focusing on your faith by making sacrifices in your daily life. With over 57 years of academic excellence, St. Teresa Catholic School, a Titusville private school, provides a quality education that challenges and empowers students to develop to their full potential. Students foster qualities that are essential for lifelong learning and are equipped for future success. To learn more about why St. Teresa is the perfect fit for you and your student, contact us today.