Exercising with Your Child
It’s important to teach your child to be healthy and active so they can build on those skills as they grow. It would be simple to leave children in front of the TV or to let them outside and play. But, St. Teresa Catholic School, a Titusville Catholic school, encourages your family to exercise together to build a bond and pass the time in quarantine. We’ve come up with a guide to help your family on the path to a motivating and fun routine.
Dog Walking
If you have a dog, walking him is a great way to exercise. Not only will you build upon your connection with your dog, but it will teach your child responsibility. Just letting your dog in the backyard is not going to be fulfilling — for the dog or your family. Take a stroll around your neighborhood, the park, or a nature nail.
After-Dinner Walking
Build walking into your daily schedule so you won’t forget about it or put it off. Designate the time after dinner to take a walk around the neighborhood. Eating dinner as a family is always encouraged; eating together can help you bond as a family. Take it even further by following dinner with a walk around the neighborhood. Make it fun by feeding the neighborhood cats or creating a license plate game.
Crank Music During Chores
Put on upbeat music while doing chores and dance the day away! Dancing is a great physical activity that releases endorphins and improves mental function. It’ll put your whole family in a good mood and will even make cleaning seem fun for your child!
Do the Yard Work
Rather than hiring a lawn crew, take the task into your own hands. Give everyone in the family an age-appropriate yard chore. Dad can do the mowing, mom can do the raking, and everyone can do the gardening!
Incorporate Fitness into TV Time
Sure, let your child watch TV. But squeeze in some fitness fun! Come up with cute and silly names for exercises, then while watching your child’s favorite show, do jumping jacks, squats, sit-ups, and more. It’s important to not just sit sedentary, but to make even the smallest movements at all times! Inactivity, especially in front of the screen, can decrease energy levels, lead to laziness, weight gain, and poor cognitive functioning.
Sneak Activity in Everywhere
Making just slight changes can have a profound effect on our bodies. Rather than taking the elevator, opt for the stairs. Instead of parking in the front row at the grocery store, park a few rows away. These small changes can have a lasting impact, as it teaches your child that convenience isn’t always healthy.
With over 57 years of academic excellence, St. Teresa Catholic School, a Titusville Catholic school, provides a quality education that challenges and empowers students to develop to their full potential. Students foster qualities that are essential for lifelong learning and are equipped for future success. To learn more about why St. Teresa is the perfect fit for you and your student, contact us today.